4 cups fresh butter beans or 2 pkg frozen
2 tbsp cooking oil
2 tbsp flour
salt and pepper to taste
pinch of sugar
Make a light roux (not too brown). Add water, then add butter beans and cook until done. Add salt, pepper and sugar.
And, of course, who can eat butterbeans without a pan of cornbread? No one from the South, that's for sure! So using my trusty cast iron skillet, I made a pan of cornbread. Baking it in a cast iron skillet just gives it that extra special touch.
1 cup white cornmeal
1/2 cup self rising flour
1 egg
enough milk to make it slightly soupy
1-2 tablespoons melted shortening
Mix the first four ingredients in a bowl. Put the cast iron skillet over high heat, melting the shortening. Pour the shortening into your cornmeal mixture, stirring till mixed well. In the meantime, leave that skillet on the burner over high heat until it starts to smoke a little. Pour the mixture into the skillet. Letting the skillet get real hot like this gives the cornbread a little crunch to the bottom. Bake at 450 degrees or until done. If the bottom is nice and brown but the top's not, put the broiler on for a few minutes but don't gone nowhere! It'll burn quick!
Here's a good tip my mom told me. If you don't have any eggs, you can subsitute a tablespoon of mayo. It works! I had to do this before and there was no difference in the taste of the finished product.
Do you have any of those simple, basic, yet often overlooked recipes? I'd love to hear from you!
Linking to:
Foody Friday @ Designs by Gollum
Masterpiece Monday @ Boogieboard Cottage
Saturday Nite Special @ Funky Junk Interiors
Show Us Your Side Dishes @ Kelly's Korner
Masterpiece Monday @ Boogieboard Cottage
Saturday Nite Special @ Funky Junk Interiors
Show Us Your Side Dishes @ Kelly's Korner
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ReplyDeleteThanks for visiting ~ Shannon